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The Whole30: The 30-Day Guide to Total Health and Food Freedom

SKU: book03

 

Availability: In stock

Regular Price: $18.00

Special Price: $17.00 6% Off

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

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Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

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  1. Was challenging but worth it

    Review by cathyd1428

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    I am on my final day 30 of this program. I have lost about 12 pounds and don't miss the sugar. I plan on continuing this lifestyle for good. (Posted on 1/29/2016)

  2. For those with low blood pressure

    Review by Jennifer Zarling

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    Overall it's a good book with healthy advice and tasty recipes. I recently completed the Whole30 and lost nearly 10 lbs.
    On the down side, I never experienced the surge of energy, or what the book calls "tiger blood." In fact my energy levels went down as time progressed. I reluctantly gave up my usual exercise routine because it caused either a terrible headache or the need for a three hour nap. Eventually I needed, or at least wanted, a nap every day regardless of my activities.
    The book says the most likely reason for not experiencing "tiger blood" is because you did the Whole30 incorrectly or you cheated. The second most likely reason is that you just ate so terribly before starting the Whole30 that your body needs more time to heal, so they suggest doing a Whole60 or Whole90. Neither of those was true for me so I felt offended they were calling me a cheat, and sad (yet unconvinced) that I must be part of the less than 1% for whom the plan doesn't work. (Posted on 1/29/2016)

  3. One third filler, and bland/obvious recipes...

    Review by Catherine

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    First of all, I am a huge fan of " It Starts With Food". But, I wish that I had waited to buy this book. With all the GREAT paleo cookbooks out there, this one is just average. Do not confuse this with whole30 or their other book"It Starts with Food", which is a 5 star book. It made me think about nutrition in a different way. Their cookbook, however is not a revelation at all.
    The cookbook is 400 pages ( not including appendix). The recipes don't even get started until page 147... almost 1/3 of the book is not recipes. That 1/3 reiterates the paleo type / whole30 rules and advice. If you need that, I highly recommend that you read "It Starts With Food". To me, putting that in a cookbook was filler. The recap should have been much shorter. This is supposed to be a cookbook!
    The recipes, when you finally get to them are boring, with a few that are above average. They start with telling you how to boil an egg, how to fry an egg, how to poach and egg, and how to scramble an egg. Then how to cook a hamburger, how to cook a steak, a chicken breast...etc... this goes on and on. If you know anything about cooking, you will see this as more filler. If you like interesting or complex flavor, this cookbook isn't for you. The recipes are mostly plain. Plus I already know how to grill a steak and bake a sweet potato. (Posted on 1/29/2016)

  4. NOT a Cookbook

    Review by Jack from Darien

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    If you know how to cook, don't bother with this book. If you have NEVER cooked a thing ever in your life, or NEVER shopped at the grocery store, this book might be helpful. To adhere to the Whole30 diet, simply use meat, chicken, oil, and other ingredients that are compliant with "the rules" and use them in your own recipes. The book has very few recipes and is very poorly organized. The index does not mention chicken or specific items you might be hoping to cook. You have to flip through page by page to find a recipe - very time consuming and frustrating. They have done a very poor job of editing as well, referencing certain recipes on certain pages (throughout the book) and when you flip to that page, it does not have the recipe referenced. The "meal plan" is nothing more than a chart with suggestions. It is totally unhelpful as far as getting started on the Whole 30. I am not knocking the diet, just this slap dash, unorganized , mess of a book. It took me a half an hour to find the chicken recipe on the cover - then you have to memorize the page number or you will have to flip through the book again. The first half of the book doesn't even have any recipes, just a bunch of contradictory suggestions about what to eat and not to eat. I say contradictory because on one page it says not to eat something and ten pages later it says to add it into one of their recipes (????) Very confusing, don't waste your money. (Posted on 1/29/2016)

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